Program Design

February 15, 2013

Are you struggling to reach your fitness goals? Confused by all of the conflicting information from friends, fitness magazines and trainers? We can help! Using our combined 30+ years of experience, an in-depth assessment and your specific goals, we will design a program that will finally help you look good and feel great.

Program Design is required before starting any membership so we can safely place you in the best program to help you reach your goals. We can also design a program for you to do on your own elsewhere if you are not planning on becoming a member.

Program Design Options:

One time Program Design: $79
Month to Month-$59/mo EFT
Annual-$49/mo EFT (paid monthly)

Individualized Program Design (updated every 4-6 weeks)

Functional Movement Screen-Reassess
Coaching Session to Demonstrate your Program