Based on your Functional Movement Assessment and your heath history form, our Program Designer will custom build your workout. All sessions are conducted in a semi-private format with 2-4 clients. The Semi-Private Personal Training (SPPT) option is perfect for clients with specific goals, injuries and those who do not prefer to work in larger groups. In the higher touch setting of SPPT we can begin to program more advanced exercises, which require more hands on coaching. We begin to introduce lower repetition ranges and focus on those with strength goals. Also, we work on corrective strategies to help clients improve their movement limitations.
Both Semi Private Personal Training Memberships also include UNLIMITED Group Personal Training and Program Design Membership.
1.) Performance (4 Semi-Private Sessions/Month)
Monthly Membership $159
Annual Membership $129/Month EFT
(Additional semi-private sessions may be purchased for $25 each)
2.) Elite (Unlimited Semi-Private Sessions/Month)
Monthly Membership $219
Annual Membership $199/Month EFT